Alex Iga Golabek in the Media
Alex Iga Golabek is an integrative psychotherapist and founder of Ego Therapy. She is regularly invited to contribute professional insight on relationships, infidelity, boundaries, mental health and the psychology of everyday life.
This page brings together verified live media contributions alongside selected entries from the Ego Therapy press archive. Where the original publisher page is still available, it is linked directly. Older entries are retained as an archive rather than presented as currently verifiable external sources.
Verified media contributions
Is Sexting Considered Cheating? Exploring the Boundaries of Infidelity
Alex contributed expert commentary on how couples define infidelity, why relationship boundaries differ and what can help when sexting has damaged trust.
Her contribution emphasised that there is no single template for every relationship and that open discussion about needs and boundaries is central to deciding what a couple considers acceptable.
Better Mental Health With Movement With Alex Iga Golabek
For Mental Health Awareness Week, Alex spoke about the two-way relationship between mind and body, the effect of movement on stress and emotional wellbeing, and why movement does not have to mean intense exercise.
The interview also explored everyday forms of movement, nature, mindfulness and the role physical activity can play in releasing stress, anxiety and anger.
Relationship and connection commentary
Relationships are one of the recurring themes in Alex’s media work, including communication, infidelity, boundaries, trust and the ways people get to know one another.
19 Questions to Ask to Get to Know Someone
Alex contributed expert observations on what certain questions can reveal about flexibility, decision-making, values and the way a person reflects on their experiences.
Gypsy Rose, fabricated illness and caregiver dynamics
Alex contributed psychotherapist commentary on fabricated or induced illness, coercive caregiving dynamics and why these cases can be difficult for professionals and families to recognise.
Shared living, boundaries and communication
An archived media contribution explored the emotional realities of sharing a home, including boundaries, expectations and the small relationship negotiations that make communal living work.
From the Ego Therapy press archive
The following entries were recorded on the previous Ego Therapy press page. Some original publisher URLs are no longer reliably available, so they are retained here as historical archive references rather than linked as current external sources.
- I’ve Stopped Tidying Up – and I’ve Never Been More Productive · December 2025
- ‘I’m Going Slowly Insane but I Love My Flat Too Much to Move’ · April 2024
- The World’s 15 Most Romanticised Criminals, According to New Study · February 2024
- Relative Slammed for Telling Sister-in-Law the Truth About Teen Daughter · January 2024
- Internet Urges Woman Not to Help Homeless Stepdaughter and Her 2 Kids · January 2024
Why media work matters
Media commentary is not a substitute for therapy, but it does offer another way to make psychological ideas more understandable and useful in everyday life. Alex’s contributions tend to focus on the same questions that appear throughout Ego Therapy: how people relate, how boundaries are formed, what happens when trust is disrupted and how we make sense of our own behaviour.
To learn more about Alex’s background and qualifications, visit About Alex. For longer-form writing, browse News & Articles.
Looking for therapy?
Explore Individual Therapy, Couples & Relationship Therapy, or contact Ego Therapy.